803: Easy Actions To Jump Start More Peace And Calm
The Anxiety Coaches Podcast
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You Can Do Progressive Relaxation and Body Scans on Youtube
Start with things like progressive relaxation. You pay attention and you consciously relax your body progressively, one piece at a time. Do something like physical like any kind of rhythmic exercise like walking or running. Che gong is very easy to learn. I won't say tiche is easy to learn, but it's beautiful if you spend the time to learn it.
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