2min chapter

The High Performance Podcast cover image

Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)

The High Performance Podcast

CHAPTER

The Power of Sleep in High Performance

This chapter highlights the essential role of sleep in maximizing performance, shedding light on its often overlooked significance. Listeners are introduced to tools like Whoop for improving sleep quality and are invited to engage with the podcast community for further benefits.

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