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24min chapter
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Dangers of Aggressive Dieting
The hosts discuss the risks of aggressive dieting and offer advice on how to regain health. They emphasize the importance of allowing the body to heal and build muscle, focusing on strength training, and gradually increasing calories. Joining their private forum for support and guidance is also suggested.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode