How to Set Up a Nice Hypnotic Environment

You've got to find something that works for you. Pick a nice spot that is brain nourishing, as Michael Gell says. When I use hypnosis to segue to power napping, I always do it lying down. Do you want the room dark or bright? If you're doing some just tooling around in your unconscious, it probably doesn't matter that much. As long as it's not bright light through your eyelids, that's going to be distracting you. What about disturbances? You know, like telephones? How do you handle that? It's a thing that will improve with practice.