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18min chapter
Ep. 322: The Discipline Ladder
Deep Questions with Cal Newport
Building Discipline and Resilience
This chapter explores the essential concept of discipline as the ability to pursue important tasks even when motivation wanes. It emphasizes establishing clear routines and keystone habits that align with personal values, while also providing practical strategies for managing setbacks and negative emotions. Listeners are guided on time management techniques to prioritize personal projects, introducing the 'discipline ladder' as a framework for gradually enhancing one's commitment to these activities.
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