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12min chapter
Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Exploring Shame, Self-Acceptance, and Happiness
The chapter delves into the speaker's personal journey with happiness, discussing how their happiness levels changed after engaging in psychological work and meditation practices. It explores exercises focused on confronting feelings of shame related to creative expression and emphasizes the importance of self-acceptance and exploring shame through a positive perspective.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode