The Resetter Podcast with Dr. Mindy cover image

How Emotions Influence Our Health - With Megan Buer

The Resetter Podcast with Dr. Mindy

00:00

How to Heal Anxiety and Depression

"What I've learned about suppressed emotions in the body is sometimes there's not a language to put to them. So when anxiety shows up or depression shows up, it's hard to figure out what it's telling us," she says. "I will start to get kind of these hits of like, and I'll ask them questions like, okay, talk to me for a minute."

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