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4min chapter
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
How Can We Slow Down Our Anger?
Repression almost always comes due at some point, and it often does so through a big angry blow up. Anger is an incredibly viceral, body based emotion because it's so closely tied to our threat system. There are defitely people out there who are a bit too anger prone. They express anger too quickly too easily. And increasing our self awareness is a great way to work with anger more effectively.
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