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Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
How Can We Slow Down Our Anger?
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Repression almost always comes due at some point, and it often does so through a big angry blow up. Anger is an incredibly viceral, body based emotion because it's so closely tied to our threat system. There are defitely people out there who are a bit too anger prone. They express anger too quickly too easily. And increasing our self awareness is a great way to work with anger more effectively.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode