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This chapter delves into the concept of stepping back from social media to reevaluate its impact on well-being. The speakers share insights from their own social media experiment and listener feedback on their decision to take a break from certain podcast elements. Through examples and personal reflections, they discuss the freedom found in letting go and the positive effects of embracing change for mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode