How to Use Your Brain as an Adult

When we are young, weare constantly engaged in mental activities and physical activities. As we go through our adult lives, we change in what we think we can and should do. We don't need to speak fluently or eve to visit the country whose language we're learning - it's the learning that is something new that matters. Research has shown that actively using our mind can reduce risk of alseimers disease. Many people who have lived healthily way into the nineties are mentally and physically active right until their final days.