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How to Optimize the Brain-Body Connection

The Dr. Josh Axe Show

CHAPTER

Harnessing the Gut-Brain Connection for Mental Wellness

This chapter delves into how gut health affects mental well-being, focusing on the impact of probiotics, fermented foods, and supplements on cognitive function. Additionally, it highlights the importance of visualization, meditation, and gratitude practices in enhancing overall health through emotional and belief-based connections.

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