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18min chapter
The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
Dr Karan Explores
Probiotics, Microbiomes, and Food Debates
This chapter examines the evolving perceptions of probiotics and the microbiome, addressing skepticism about generic probiotic supplements for those without specific digestive issues. It also critiques the relationship between ultra-processed foods and health outcomes, discussing the importance of fiber-rich diets and the potential overstating of certain nutritional concerns. Ultimately, the chapter emphasizes the need for ongoing research and a balanced view on diet amidst shifting scientific claims.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode