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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
How to Achieve Metabolic Health
When talking about metabolic health, you lay out these seven principles that will help us achieve that optimal metabolic health. One of them is to refrain health as a system, not a goal. What are the habits that I can adopt to support my health? More sustainable. If we're taking away things and restricting ourselves, we aren't very good at doing that over the long term.
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