
INTERVIEW: How to Fuel For Maximum Endurance Performance
The Real Science of Sport Podcast
Optimizing Carbohydrate Intake for Endurance Performance
Exploring the ideal glucose to fructose ratio for maximizing carbohydrate oxidation during endurance activities, with a focus on training the gut and individual variations in tolerating fructose. Discussion includes strategies to enhance glucose transport, calculating carbohydrate needs based on training sessions, and aligning fueling strategies with performance goals.
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