The Real Science of Sport Podcast cover image

INTERVIEW: How to Fuel For Maximum Endurance Performance

The Real Science of Sport Podcast

CHAPTER

Optimizing Carbohydrate Intake for Endurance Performance

Exploring the ideal glucose to fructose ratio for maximizing carbohydrate oxidation during endurance activities, with a focus on training the gut and individual variations in tolerating fructose. Discussion includes strategies to enhance glucose transport, calculating carbohydrate needs based on training sessions, and aligning fueling strategies with performance goals.

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