Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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How to Breathe for Maximum Results
What amount of breath work per day do typically people do to see those kind of results? If you wanted to focus on breath work it would be 10 to 15 minutes. Do it lying down because if you've been hypo oxygenated meaning under oxygenated and then you can give yourself a lot of oxygen oxygen, you're going to get light-headed. Always check with your doctor for all these things first before doing any type of exercise.
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