
Mindful Communication
And Then It Hit Me with Cory Allen
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Reacting to a Defensive Response
A lot of times what will happen is that we'll say a defensive reaction. We just have a reaction, like we don't think about what it is. And then sometimes they manifest in a lot more subtle ways. Someone says something and you just feel that tightness inside,. It may not do anything or mess up your flow or whatever, but you can still feel it.
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