2min chapter

A New Way of Being cover image

The Trauma of Burnout: Navigating the Modern Epidemic with Dr. Claire Plumbly

A New Way of Being

CHAPTER

Understanding Burnout and Stress Management Techniques

This chapter delves into the complexities of recognizing and managing burnout, highlighting personal experiences and effective strategies to maintain a state of flow. It also outlines the stages of stress, including physical and mental symptoms, and discusses how thinking patterns change as stress escalates.

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