The Paradox of Meditation

The point of meditation is to be with the reality of things. The earth supports you when you're sitting and that you can rest in the space of awareness. It's an invitation to a gracious heart which is your own wisdomYour own buddha nature here's maria oliver she writes these two line two sentences for years and years i struggled just to love my life half of spiritual practice in that one line for years andyears i struggled justto love my life then the butterfly rose weightless in the wind don't love your life too much she said and vanished into the world.