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Making adjustments in free fall, by Curtis Rivers

Meditative Story

00:00

The Body in Your Space - Observing MicroAdjustments

Let's imagine ourselves expressing a quality we're looking to cultivate more in our lives. What is it for you? For me, it's patience. Let's see if we can notice any adjustments the body makes by itself through its own wisdom. Noticing how your arms and legs are arranged. Now let go of the need to intentionally make micro adjustments in the body. But still, keep awareness in the body across the whole of the body.

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