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How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

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Healing Through Connection

This chapter emphasizes the significance of understanding one's past to enhance current mental well-being while moving beyond a victimhood mentality. It critiques the healthcare system for its lack of genuine relationships between providers and patients, illustrating how personal connections can facilitate healing and growth. The discussion highlights vulnerability, the challenges of people-pleasing, and the importance of authentic relationships for effective psychiatric practice.

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