The One You Feed cover image

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

The One You Feed

CHAPTER

The Essential Nature of Mindfulness and Self-Care

This chapter emphasizes the importance of prioritizing self-care and mindfulness in our hectic lives. It discusses how personal experiences can shape our understanding of well-being and highlights the benefits of meditation amidst daily distractions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner