The secret to unparalleled success is not enduring endless misery.

In fact, it's the opposite. We learn how to amplify our abilities in any domain by making the process more enjoyable and actionable.

The brain is like a muscle analogy is a harmful myth. It is based on some half-truths that on the surface make sense.

Learn:

• Why we fail at doing hard things
• The differences between brain and muscle training
• How to train the brain for success
• The biggest misunderstanding of Stoicism.

Further reading:

• Feel Good Productivity - Ali Abdaal - UK Book - US Book
• Slow Productivity - Cal Newport - UK Book - US Book
• The Art of Learning - Josh Waitzkin- UK Book - US Book

Sponsors:

Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.

35% off code 'GROWTH' - CozyEarth.com

SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.

20% discount code 'GROWTH20' - SleepyClub.co.uk

ShortForm: Summaries and guides for the world's best books and ideas.

FREE trial and 20% off annual fee - ShortForm.com/Psychology

Journal Prompts

• Free prompts - Make Hard Things Fun

Influence the Show

• Meet Sam - Free call
• Feedback - Request and Ideas Form

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

• Watch - YouTube (Growth Mindset)
• Mail - GrowthMindsetPodcast(at)gmail.com
• Insta - SamJam.zen
• Newsletter - Explosive Thinking

Chapters:

00:00 Introduction: The Value of Time

01:00 Challenging Conventional Wisdom

01:55 The Mind vs. Muscle Debate

02:54 Memory and Creativity

04:22 Analogies and Insights

07:21 Differences Between Brain and Muscle

11:06 The Role of Stress and Play

14:53 Finding Enjoyment in Learning

15:30How to enjoy learning an instrument

19:24 Why Alexander the Great Achieved so Much

23:42 The Big Conclusion

28:33 Final Thoughts and Community Engagement

Topics:

training the brain vs muscle growth

how to effectively train your brain

differences between brain and muscle training

stress effects on brain vs muscle

career change for personal enjoyment and growth

entertaining the mind for enhanced learning

cognitive training vs physical exercise

best practices for cognitive enhancement

learning an instrument brain training

The secret to Alexander the Great's success

how stress impacts brain functionality

improving brain function without stress

using entertainment to boost brain power

practical tips for brain training

understanding brain health and physical fitness

innovative methods to train the brain

cognitive development through entertainment

effective brain workouts for professionals

Learn more about your ad choices. Visit podcastchoices.com/adchoices