Today on LifeKit, we're gonna go on a how-to adventure into dream world with two experts. We'll talk about what role dreams can play in your life and how you can use them as a tool. And we'll even teach you how to banish a nightmare.
Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them.
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