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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

How to Be a Better Performer on Race Morning

When you wake up on race morning, your heart rate is already higher. Even even that five minute power break to five minutes can play a big rolling to into that one as well. We're not going to be swayed by all the junk music that's out there and all the babble we hear from other athletes. And part of it is being prepared and getting to that starting line and not second guessing yourself.

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