Practical boundary-setting for holiday spending and time

In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year.

Clare's One Thing relates to expenditure (of both money and time) in the run up to the festive season and it's that it is never worth your wellbeing to live up to the expectations of others.

You can follow Clare on Instagram at @myfrugalyear and find out about her services and background here https://www.clareseal.com

You can buy Clare's most recent book, 5 Steps to Financial Freedom here https://www.amazon.co.uk/dp/147228920X/ref=redir_mobile_desktop?_encoding=UTF8&qid=1633600675&ref_=tmm_pap_swatch_0&sr=8-4