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E32 - Zach Bush MD: Building The New Earth - Humanity’s Great Opportunity

Know Thyself

CHAPTER

Fasting Is a Powerful Tool to Allow the Soil to Rest

Fasting is a powerful way to come into silence through the biology inside of you. You have like 1.4 quadrillion bacteria inside of your bowels and skin, you know. And so there is no silence in the soil systems of the human that's constantly eating. So next time you're just simply hungry, take seven seconds to sit with that sense of hunger," she said.

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