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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
The Importance of One Rep Max
I attribute that probably to all the the years of training in athletics and how I had to just respond really quickly. And then it was a lot of like really abrupt like fast speed like generate force and then stop. So what I think is that I'm probably technically stronger. You guys are just better at generating generating that one rep max. That's my theory. I'm probably more pretty and I want to stick to that.
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