How to Get Back Into Shape - 859
The Chalene Show | Diet, Fitness & Life Balance
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Music Brings You Back to a Happy Time of Carefree Confidence
Think about the songs that were popular while you were in high school, like your sophomore, junior and senior year. Without exception, when people hear music from that era, there's been a lot of studies on this,. It brings you back to a happy time of carefree confidence. So that's one place to start. I have in eighties play list that it's kind of like my go to when i'm really lacking motivation, and i don't regularly work out to what i mean to have. And i'll play it, like, while i'm just getting ready and getting dressed to go to the gym. If i'm just like, i just don't feel like doing this
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