
Embodied Presence (Part 1) – Planting Our Roots in the Universe
Tara Brach
00:00
Exploring Love and Presence through Embodiment and Meditation
Exploring the practice of hugging meditation as a means to show genuine care and tenderness, reconnect with one's body, heart, and spirit, and cultivate an awake presence and sacredness by interrupting trance states and navigating layers of fears or tensions.
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