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Embodied Presence (Part 1) – Planting Our Roots in the Universe

Tara Brach

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Exploring Love and Presence through Embodiment and Meditation

Exploring the practice of hugging meditation as a means to show genuine care and tenderness, reconnect with one's body, heart, and spirit, and cultivate an awake presence and sacredness by interrupting trance states and navigating layers of fears or tensions.

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