2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Tailored Training for Strength and Recovery
This chapter delves into customized fitness programming, focusing on adjusting workouts and diet to enhance strength while managing body composition. It emphasizes the transition away from traditional lifts, advocating for a calorie surplus to support muscle growth and discussing the significance of monitoring progress. Additionally, the conversation includes insights on injury management, recovery protocols, and the importance of adapting training methods to individual needs and lifestyles.
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