2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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How to Deal With Depression
There's an often a rheumative quality where it's like, why am I feeling depressed? It shouldn't be. Why do I always get depressed? And those are the kinds of thoughts that we're talking about that are adding suffering on to the pain that's already present. This really is the foundation for all other skills. If you were taking your car into the shop and you just say, something's broken,. can they fix it? You're going to be like, oh, well, we don't know what's wrong.
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