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#164 Transformation For High Achievers — Joe Hudson on growing up with an alcoholic father, living around the world, transformation and self-discovery, becoming comfortable with yourself, emotional fluidity, expressing emotions, and the art of parenting

The Pathless Path with Paul Millerd

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Expressing Anger and Overcoming Shame

In this chapter, they discuss the topic of anger and its lack of expression in our culture. They delve into the shame and guilt associated with expressing anger, especially in East Asian culture. They share a story of how they learned to move anger in a healthy way by expressing it without causing harm to others.

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