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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Lower Body Training - I Love Doing This!
There is literally no back movement that you can do that is lengthened overloaded or hardest at long muscle lengths. And so we kind of have to leverage a lot of these techniques to get the most out of our back training. The only one I really can think of is like pullovers. But what about expanding your rib cage?
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