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Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
The Importance of Protein Leverage in Weight Loss
Protein is an important macro when it comes to weight loss and fat loss. Getting enough protein can support having a healthy active metabolism, also reduce appetite. This modified keto approach where protein is prioritized has much higher intake of protein than on traditional ketogenic diet.
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