Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
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The Importance of Protein Leverage in Weight Loss
Protein is an important macro when it comes to weight loss and fat loss. Getting enough protein can support having a healthy active metabolism, also reduce appetite. This modified keto approach where protein is prioritized has much higher intake of protein than on traditional ketogenic diet.
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