Effective self-management and taking care of your mental health
The Effective Statistician - in association with PSI
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Navigating Workplace Mental Health
This chapter delves into the serious mental health challenges like anxiety, burnout, and depression faced by workers and their significant effects on well-being and productivity. It underscores the importance of awareness and communication in recognizing these issues and seeking help, while also addressing misconceptions around mental health. The chapter concludes with a discussion on self-management strategies to promote mental well-being in the demanding modern workforce.
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