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321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente
The Genius Life
The Importance of Consistency in Health and Well-being
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This chapter explores the significance of maintaining consistent congruent health for spies and how self-discipline may not be the most effective approach. The speakers discuss the role of consistency in various aspects of life, including exercise, parenting, and work, and emphasize the need for self-reflection and adjustment. They also highlight the concept of measuring progress and success based on personal growth rather than solely focusing on end goals.
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highlights
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