My First Million cover image

Talking to Tim Ferriss about how to live a dope life

My First Million

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Intermittent Fasting and Modern Mental Health Approaches

This chapter delves into the challenges and benefits of intermittent fasting, highlighting cognitive enhancements through exogenous ketones and personal strategies for adaptation. It further explores innovative mental health treatments, such as brain stimulation techniques and dietary strategies like the ketogenic diet, alongside a societal shift towards more analog social interactions.

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