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14min chapter
A Healthier You: Your gut’s guide to a happier microbiome
TED Health
Myths and Truths of Gut Health
This chapter uncovers common misconceptions about gut health, focusing on the dangers of restrictive diets and the importance of maintaining a diverse microbiome. It emphasizes the need for a balanced, plant-based diet and the careful use of probiotics while cautioning against simplistic quick-fix solutions.
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