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A Healthier You: Your gut’s guide to a happier microbiome

TED Health

CHAPTER

Myths and Truths of Gut Health

This chapter uncovers common misconceptions about gut health, focusing on the dangers of restrictive diets and the importance of maintaining a diverse microbiome. It emphasizes the need for a balanced, plant-based diet and the careful use of probiotics while cautioning against simplistic quick-fix solutions.

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