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Embracing Appetite: Your Guide to Unlocking Natural Eating Cues for Lasting Success

Confident Eaters

CHAPTER

Rethinking Protein: From Candy Bars to Whole Foods

This chapter recounts a humorous college anecdote that reveals the surprising truth about protein bars being more like candy than health food. It emphasizes the need for whole foods and balanced meals over processed snacks, exploring the complexities of hunger, satiety, and the impact of dietary choices on well-being. The discussion also addresses how misconceptions around food can lead to unhealthy eating habits, highlighting the importance of understanding different types of hunger.

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