The Roadman Cycling Podcast cover image

Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

The Roadman Cycling Podcast

CHAPTER

Optimizing Body Composition for Athletes

This chapter focuses on body composition rather than just weight loss, highlighting the need for athletes to reduce body fat while preserving or building muscle mass. It covers protein intake guidelines and macronutrient distribution, emphasizing the importance of individualized nutrition strategies across different training phases.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner