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S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett

Raising Good Humans

CHAPTER

The Skills of Emotional Intelligence

Emotional intelligence is now in 5000 schools across the United States. The U of ruler is understanding of emotion. 99% of parents do not know the difference between anger and disappointment. And most people don't, because we're not taught this granularity as it's called an emotion. Knowing that we give ourselves permission to feel these feelings also helps with regulation.

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