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308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

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The Effects of Dehydration on the Gut Biome

I think something I'd love to see, and I'm just putting this out there, because as far as I know, there's no research on it. If we then bring in the whole gut biome aspect of things, if you have a disrupted gut biome, I wonder what it does to that gut biome when there's not enough blood supply to it. That has actually got something to do with why certain people really struggle with nausea. Even when we've corrected their salt balance, we've created their fluid balance, they're still getting nausea. It would suggest that there's something else going on. A lot of athletes I work with are very well trained, and they've had their long

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