Nourishing Connections: Organ Meats and Emotional Health

In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline—nutrients essential for energy, mental clarity, fertility, and immune strength. He shares how Berski incorporates organs, primarily beef liver from regeneratively raised cattle, into convenient, flavorful meat sticks, offering an easy way to get ancestral nutrition without relying solely on supplements. The conversation also unpacks the truth behind food labels like “pasture-raised,” “grass-fed,” and “grass-finished,” exposing industry loopholes and emphasizing the importance of asking farmers the right questions to ensure ethical, regenerative sourcing. Beyond nutrition, Aleks weaves in a holistic perspective on health, encouraging listeners to reconnect with ancestral wisdom, simplify their approach to wellness, and embrace foods and practices that truly nourish body and mind.

Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well. As a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually.

SHOW NOTES:

0:40 Welcome to the show!

3:38 Aleks Rybchinskiy's bio

4:22 Welcome him to the podcast!

5:17 Pottenger’s Cats study

8:03 How animals prefer organ meats

10:33 Palate & taste changes

12:23 Benefits of organs

15:05 Comparison to bioregulators

19:13 Micronutrient density of organs

21:14 Conventional vs Organic vs Grass-Fed vs Regenerative

27:32 Renee’s story about Regenerative farms

29:35 *MIMIO HEALTH*

31:27 Animal feeds

35:08 Berski macronutrients & nutrition

38:13 Thyroid, airways, kidneys & cortisol

44:01 Organ correlations

45:47 Eating feedlot animals

51:02 Local farmers, chickens & eggs

57:55 About Berski!

59:59 Vitamin A toxicity

1:04:15 His final piece of advice

RESOURCES:

EatBerski.com - code: BIOHACKERBABES to save 20%

Primal Fusion Health

Bodhi Building Institute

MIMIO HEALTH - code: BIOHACKERBABES to save 20%

PUORI - code: BIOHACKERBABES to save 20%