The Nutrition Science Podcast cover image

Eating for Better Performance with Patrick McCarthy

The Nutrition Science Podcast

CHAPTER

Achieving Optimal Hydration and Electrolyte Balance in Sports Drinks

This chapter discusses the critical balance of sugar and sodium in sports drinks for optimal hydration during athletic activities. It offers practical tips for crafting homemade energy drinks and stresses the need for adequate potassium intake through nutrient-rich foods.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner