This chapter discusses the critical balance of sugar and sodium in sports drinks for optimal hydration during athletic activities. It offers practical tips for crafting homemade energy drinks and stresses the need for adequate potassium intake through nutrient-rich foods.
Do you want to have more energy and perform better in your day-to-day life?
Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives.
On the show we discuss:
Why performance nutrition isn't just for athletes
Pre-workout nutrition for better performance
Post-workout recovery nutrition strategies
The biggest mistakes that many people make in nutrition that impact performance
Pat's top 5 sports performance supplements and more.