The Ultimate Prebiotic Food List For Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Are You Overdoing It With Prebiotics?
Some of the same symptoms that prubiotic can improve, they can also provoke or worsen if your intake is too high. The specific symthematic signs that you could be overdoing it with periodics include bloating and gas, diarrhoea, constipation or acid reflux,. insomnia, fatigue and even mood swings are possible. If you're having reactions, pull back and reduce your intake. Or go on a low fob map diet which reduces prebatic intake. And that can actually allow the microbati to reset and can reduce symptoms and allow healing.
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