#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
00:00
The Relationship Between Clock Time and Biochemical Time
It's possible it's potentially likely unless someone was a ridiculously early chronotype that this meal timing was occurring well in advance of the biological night so to speak. This is important because we have other research that has compared for example 7 p.m. dinner versus 10 p.M. and we see differences i.e. metabolic responses are are worse than those at 7 p. m.
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