Relationship Advice cover image

384: Know Yourself, Improve Your Relationships

Relationship Advice

00:00

How Important Is It to Identify the Underlying Cause of Anxiety?

A lot of people I work with will have that kind of public speaking anxiety or, you know, on zoom. And so one of the things I help my people find the strength and confidence to be able to say is "I'm noticing I'm a little bit anxious seeing you all to get here today" It's when we try and pretend or stuff down, or even, you know,. gloss over that that feeling builds and builds and builds.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app