The Peter Attia Drive cover image

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

00:00

Understanding Sprinting Dynamics and Training Techniques

This chapter explores the biomechanics and training techniques essential for sprinters, emphasizing acceleration and peak velocity. It delves into the importance of technical skill and offers strategies to enhance performance through a balance of resistance training and movement efficiency.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app