AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
35: Discouraged with Self-Care with Taylor Elyse Morrison
Struggle Care
The Five Dimensions of Self-Care
Roxanne Jones: I took your self-care assessment on your website, which I really liked because again, it didn't point to specific things to be doing. So can you tell me how you kind of came up with this little assessment for self-care?Jones: Everything that I do is rooted in this idea of the five dimensions of well-being and was inspired by the yoke at concept of the Koshez. And so to realize there are all these different aspects of myself, yes, there's the physical dimension, but there's also the energetic dimension, the mental and emotional dimension,. The wisdom dimension tapping into my own wisdom and the bliss dimension, which is all
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode