The Effects of Moderation on Sleep

If you drink five glasses of wine and then pass out, you will wake up feeling tired. And not rested. It's just kind of like Ecclesiastes for talks about sweet is the sleep of the labor, but the full stomach of the rich won't let them sleep. So there's this kind of everything in moderation dynamic that you know, I've regularly lost sleep because I ate two whole rib eyes or four cheeseburgers or that pizza by myself.